Why didn't I sweat much during my first Infrared sauna session?

When you don’t get a deep sweat the first time in an infrared sauna, it’s usually because your body is simply not yet accustomed to the heat and needs time to adjust to the infrared light. Infrared saunas heat your body directly from the inside out, creating a different sweating response compared to traditional saunas, which heat the air around you. This variation in sweating can also differ significantly from person to person depending on factors like body composition, hydration levels, and overall heat tolerance.

Key reasons why your sweat might be less intense during your first infrared sauna session:   

•  Adaptation to heat: Your body needs time to adjust to the infrared heat, so the initial sweat response may be less pronounced as your core temperature gradually increases.       

• Lower core temperature: People with a naturally lower core body temperature might not sweat as readily, even after multiple sessions.     

• Hydration level: If you are dehydrated, your body may not produce as much sweat, even in an infrared sauna.     

• Body composition: Muscle mass generates more heat than fat, so individuals with more muscle may sweat more easily.     

• Session duration and temperature: Starting with shorter sessions at a lower temperature helps your body adjust gradually.

Why does sweating vary between people in an infrared sauna?     

• Genetics: Some people naturally sweat more due to genetic factors that influence sweat gland activity.     

  • Fitness level: People with higher fitness levels may sweat more due to an increased metabolic rate.     

  • Medical conditions: Certain conditions and medications can impact your body’s ability to regulate temperature, leading to variations in sweating. If you have a medical condition or are on any medications, please check with a medical physician or pharmacy before booking your first session.

What to do if you don’t sweat much the first time:   

    • Start with shorter sessions: Begin with 20-30 minutes at a lower temperature to allow your body time to adjust.     

  • Stay hydrated: Drink plenty of water before, during, and after your infrared sauna session.     

  • Listen to your body: If you feel unwell, dizzy, or uncomfortable, exit the sauna immediately.

Consistency is key—your sweat response will improve as your body becomes more accustomed to the infrared heat.