​​What is Chromotherapy?
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Chromotherapy, also known as color therapy, is a gentle and natural treatment that uses the visible spectrum of light to support physical, emotional, and mental well-being. For centuries, different cultures have recognized the healing influence of color — from ancient Egypt and China to modern-day wellness practices. Today, science shows that different wavelengths of light can positively influence mood, energy, and even the body’s natural healing processes.
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Each color in the spectrum carries unique properties that help balance the body’s energy and restore harmony. By immersing yourself in soothing colors during your sauna session, Chromotherapy can:​
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Reduce stress and promote relaxation
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Improve mood and emotional balance
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Support circulation and physical healing
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Enhance your overall sense of well-being
At Revive Sauna Suites, Chromotherapy is included in every infrared sauna session and works in harmony with the infrared heat for a deeper, more restorative experience. Together, these therapies create one of the most effective and noninvasive ways to support whole-body wellness.​
The Colors of Chromotherapy
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Red – Boosts energy, stimulates circulation, and encourages healing
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Orange – Inspires creativity, positivity, and emotional balance
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Yellow – Promotes clarity, focus, and optimism
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Green – Calms the nervous system, reduces stress, and restores balance
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Blue – Soothes the body and mind, supports relaxation, and better sleep
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Indigo – Encourages intuition, deep relaxation, and inner calm
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Violet – Promotes mindfulness, peace, and spiritual awareness
The Chakras
The chakras are a system of energy centers in the body.
There are 7 chakras located along the spine. Let’s take a closer look at the healing benefits of color as they correlate to the chakras.
