Ionic Foot Detox at Revive Sauna Suites
Naturally Support Your Body’s Detox Process
At Revive Sauna Suites, we’re proud to offer Ionic Foot Detox therapy—a gentle, relaxing treatment designed to support your body’s natural detoxification systems and help you feel lighter, clearer, and more energized.
​What Is an Ionic Foot Bath?
An Ionic Foot Bath is a gentle, relaxing wellness treatment designed to support your body’s natural detox process. By soaking your feet in a warm water bath while an ionizer creates a positive and negative ionic charge, this session helps draw out toxins through the feet—leaving you feeling refreshed and rebalanced.
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How does it work?
During the session, an array placed in the water emits a low electrical current that generates negative and positive ions in the salted water, which are then absorbed by your body. These ions neutralize free radicals and heavy metals so the body can effectively remove them via the feet in the tub as well as through urine, feces or sweat.
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What to Expect During Your Session
• Relaxing Environment: You’ll sit comfortably in a private or semi-private area with your feet in warm, ionized water.
• Water Color Changes: As your body releases impurities, the water may change color—this is normal and part of the detox process.
• Gentle Sensations: Some clients experience tingling or a warm sensation in the feet and legs.
• Post-Session Feelings: Many feel refreshed, lighter, and more balanced. Mild fatigue or detox symptoms may follow as your body continues to cleanse.
Tip: The detoxing that gets started by the ionic detox foot bath can continue for up to 48 hours. During the first 30 minutes the equipment will remove the toxins for you. However, once you remove your feet from the ionic detox foot bath’s water, your body will use its elimination system to remove the toxins up to 48 hrs later. This will make it extremely important for you to flush your system by drinking plenty water and empty your bowels.
Benefits of Ion Foot Detox:
• Supports natural detox pathways through the feet
• Remove Toxins & Heavy Metals
• Reduce Swelling and Inflammation
• Relieve Joint Pain & Soreness
• improved circulation and lymphatic drainage
• Increase Your Daily Energy
• Liver, kidney, and parasite cleansing
• Boost Immune System
• Balance PH Level
• Have Better Focus and Mental Clarity
• May support better sleep and overall well-being
For best results, we recommend using the Ionic Foot Bath 1–2 times per week, especially when you’re starting a new detox routine or feeling sluggish, inflamed, or low on energy.
Regular sessions can support ongoing detoxification, improve circulation, and help maintain a natural balance in your body. Many clients notice deeper benefits when combining it with other wellness services like infrared sauna or Red Light Therapy.
Who Should Avoid Ionic Foot Detox:
While Ionic Foot Detox is safe for many people, certain individuals should avoid this treatment or consult their healthcare provider first:
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• Pregnant or nursing women
• Individuals with pacemakers or electrical implants
• Organ transplant recipients or those on anti-rejection medications
• Anyone with seizure disorders or epilepsy
• Those undergoing active chemotherapy or cancer treatment
• People with open sores, cuts, or infections on the feet
• Individuals with severe diabetes or circulation issues
• Anyone on medication, the absence of which would cause mental or physical impairment, such as psychotic episodes, seizures, etc
• Anyone on blood thinners (Coumadin or warfarin) or medications that regulate heartbeat
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​If you’re unsure whether Ionic Foot Detox is right for you, we encourage you to speak with your doctor before scheduling a session.
Ready to Experience the Benefits?
Book your Ionic Foot Detox session today and give your body the boost it deserves. It’s the perfect addition to your regular wellness routine or a gentle start on your detox journey.
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The Ionic foot bath utilizes gentle ionization to draw out toxins from the body through the feet, helping to restore balance and promote natural detoxification. It is highly recommended for anyone seeking to enhance their body's detox process, relieve pain, and restore overall balance and well-being.
The color of particles in the water indicates where & what your detoxing
The water will change some color regardless of whether you put your feet inside or not. The main reason for this change is the chemical reactions between ions generated by the machine and the minerals inside the water.
Detoxification occurs when your body absorbs the free ions generated by our machine and matches them with free radicals and heavy metals inside your body. The body removes them through your excretory system. This will change the color of the water at different levels depending on the person using the Ionic Foot bath and the toxins being released into the water.
What to Do After a Foot Detox: A Complete Guide
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Foot detoxes have become a popular way to cleanse and rejuvenate the body. The experience often leaves you feeling refreshed and energized. But what happens after the detox? Here’s a step-by-step guide to maximize the benefits and keep that post-detox glow.
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1. Hydrate, Hydrate, Hydrate
After any detox, it’s essential to keep your body hydrated. Drinking plenty of water helps flush out toxins that the detox process has stirred up in your system. Aim for at least 8-10 glasses of water throughout the day, but you can adjust depending on your body’s needs and your activity level.
Tip: Infuse your water with slices of lemon or cucumber for added flavor and a boost of antioxidants.
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2. Eat a Clean, Balanced Diet
Post-detox, your body is in an optimal state to absorb nutrients. Take advantage of this by consuming a diet rich in whole foods. Focus on:
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Fruits and Vegetables: Opt for a variety of colors to ensure you’re getting a range of vitamins and minerals.
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Lean Proteins: Chicken, fish, tofu, and legumes provide essential amino acids for muscle repair and energy.
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Whole Grains: Brown rice, quinoa, and oats are great for sustained energy.
Tip: Avoid processed foods, excessive sugar, and alcohol as these can quickly undo the benefits of your detox.
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3. Rest and Rejuvenate
Your body has gone through a cleansing process, so it’s important to give it time to rest and recover. If possible, try to get 7-9 hours of sleep. Quality sleep allows your body to repair itself, boosts your immune system, and helps maintain the benefits of the detox.
Tip: Create a relaxing bedtime routine by reducing screen time before bed and incorporating calming activities like reading or meditation.
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4. Engage in Gentle Exercise
Light exercise helps keep your blood circulation going, which in turn aids in the continued elimination of toxins. Consider activities like yoga, stretching, or a brisk walk. These exercises not only help in the detox process but also promote relaxation and mental clarity. Tip: Vibration Therapy would complement this service.
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5. Consider a Follow-Up Detox
Depending on how your body feels, you might want to consider scheduling another detox session. You can repeat this process in a few days. Consistent detoxing can help maintain your body’s natural cleansing process. However, it’s important not to overdo it; give your body enough time to balance and heal between sessions.
Recommended Use: Start with 1–2 sessions per week for deep detox support, followed by maintenance every 2–4 weeks to help sustain your results.
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6. Pay Attention to Your Body
After a detox, it’s normal to feel lighter and more energized, but pay close attention to how your body responds. Some people may experience minor symptoms such as headaches or fatigue as the body continues to release toxins.
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7. Maintain a Positive Mindset
Your mental state can greatly influence how your body responds after a detox. Practice mindfulness, meditation, or deep breathing exercises to keep stress levels low and maintain a positive outlook. A calm mind supports the body’s natural healing processes and helps you maintain the benefits of your detox.
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8. Reflect and Plan
Take a moment to reflect on your detox experience. What worked well for you? What could you do differently next time? Use this insight to plan your next detox or other wellness activities. Keeping a journal can be helpful in tracking your progress and ensuring you stay committed to your health goals.
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Conclusion
A foot detox can be a refreshing and rejuvenating experience, but the benefits extend well beyond the detox itself. By following these steps, you can continue to support your body’s natural detoxification process, improve your overall health, and maintain that post-detox glow. Remember, taking care of your body after a detox is just as important as the detox itself!
Happy detoxing!