Frequently asked questions
-It is important to remove any metal jewelry or accessories, as they can become hot in the sauna.
-You should also remove all makeup, body oils, and lotions to allow your skin to breathe and receive the full benefits of the IR heat during your sauna experience.
-It is also recommended to drink plenty of water before and after your sauna session to stay hydrated.
- Avoid eating a heavy meal before your sauna session. Your body will be able to detox more effectively because it will not be using that energy for digestion.
We recommend wearing loose, comfortable clothing to your appointment or bringing some to change into after your appointment. Towels to sit on and wipe off any sweat are supplied. Most people choose not to wear any clothing. It is important to note that your skin must be exposed to infrared light to receive the full benefits of the sauna. A bathing suit or shorts and a T-shirt or tank top can also be worn. This is your session so wear what you are comfortable with.
Your Sauna session will be 30-40 minutes. Please keep in mind the following:
•The room is booked for 60 min to allow for undressing/dressing and for cleaning between guests.
•Your Sauna cabin will be preheated before your arrival so that you have the optimal temperature during your session. Please arrive on time.
• If you are late for your appointment we will do our best to accommodate you. We can not guarantee availability and this may result in you having to wait or time being deducted from your session. We do not want to keep our next scheduled guests waiting.
• Cancellation up to two hours before session start time. (Text 813-333-5901 or email donna@revivesaunasutes.com with Cancellation in the subject line)
• If canceled two hours prior we will refund your payment minus the Credit card processing fees that we incurred.
• Reschedule up to one hour before session start time. (Text 813-333-5901 or email donna@revivesaunasutes.com with
Reschedule in the subject line)
• If you do not know what date and time you would like to reschedule please add that in email or text and I will save the credit or unused session from a purchased package to your account for future use.
• No Shows will result in no refund or will count as a used session from your monthly package.
• Please arrive a few minutes early to use the restroom etc.
• If it is your first visit please arrive 10 min early so you can get a tour of the facility and go over any questions you might have. This also allows us time to go over the Chromotherapy and TV remotes and entertainment apps.
If you are new to infrared sauna or it has been a while since your last sweat session you should start with a 30-minute session and increase over time to a maximum of a 40-minute session. The room is booked for 60 min intervals to allow for undressing/dressing and cleaning between guests.
If you are scheduled for the Sauna and RL combo your RL/NIR light treatment will be 10 minutes and your sauna session will be 30 - 40 minutes. Your suite is booked for 60 minutes.
Infrared therapy is low-temperature therapy and unlike traditional saunas that heat the air around you to make you sweat, infrared therapy is about the quality of the heaters and their ability to interact with your body on a cellular level and heat you from your core, from the inside out. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot and humid air of a traditional steam sauna. This makes for a more comfortable and relaxing session.
**The temperature inside an infrared sauna averages a comfortable 100°F to 145 °F. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit. Typical sessions last 30 to 40 minutes. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.
If you get too hot or too uncomfortable and need to cool down a bit:
1- open the vent above
2- open the sauna door. When the door opens the full spectrum heaters will stay on and you will still get the infrared benefits.
3- If you are still too hot, step out and sit on the bench. Drink water.
4- End your session early if needed. Always listen to your body!
Be sure to stay hydrated, Drink plenty of water before, during, and after each session. The timer will be set between 30 - 40 minutes. You can end the session at any time if needed. You can also step out to take breaks and drink water as needed.
If you have never used an infrared sauna before, we recommend building your sessions up slowly and listening to your body. You can start with a 20-25 minute session and build up a couple of minutes each appointment until you get to a 30 – 40 minute session. 40 minutes is the recommended maximum time for our professional-grade Full-spectrum infrared saunas. You will get the maximum benefits within this time.
Never turn the temperature gauge down, if you get too hot open the door and allow the cooler air to enter, this way the heaters remain on, and you are still getting the benefits of the infrared wavelengths. If you turn the sauna temperature down, the heaters will turn off once they reach that temp and you are no longer benefiting from the infrared wavelengths. End your session early, if needed. Listen to your body!
Infrared therapy is low-temperature therapy and unlike traditional saunas that heat the air around you to make you sweat, infrared therapy is about the quality of the heaters and their ability to interact with your body on a cellular level and heat you from your core, from the inside out. Because of this, the sauna only has to be between 115 to 145 degrees to reach maximum benefits. This makes for a more comfortable relaxing session.
Infrared is electromagnetic radiation in the spectral band between radio waves and visible light. It is invisible to the human eye. Our Saunas are Full-spectrum infrared therapy cabins. The black panels you see inside the sauna are True Wave® far infrared heaters. The silver front heaters are True Wave full spectrum heaters offering near, mid, and far infrared.
Rather than using steam or the traditional heating elements, the infrared sauna heaters use the infrared spectrum listed below to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. You will warm up with the sauna. As your body absorbs the infrared heat, this will increase thermal energy inducing a deep and relaxing sweat. Using your infrared sauna at lower temperatures means you can stay in longer and get more benefits.
Three Wavelengths of the Infrared spectrum
•Near Infrared wavelengths- Shortest wavelength but penetrates the deepest. They are also associated with photo biomodulation which directly produces energy within the cells.
•Mid-Infrared wavelengths- Temporarily increase circulation through vasodilation. Elevating heart rate and overall metabolism.
•Far-Infrared wavelengths- Penetrate to the cellular level to resonate (shake) the cells and release toxins. They also temporarily enhance energy.
Benefits of the Infrared Sauna
Detoxification
Improved circulation
Temporary muscle and joint pain relief
Improved sleep
Weight loss & Increased Metabolism
Reduce the appearance of cellulite
Ease joint pain and stiffness
Stress and fatigue reduction
Improves skin
Sweating in an infrared sauna offers numerous benefits. It enhances detoxification, promotes radiant skin, boosts immunity, and aids in muscle recovery by increasing blood flow and reducing lactic acid. Infrared saunas are more effective at detoxifying than traditional saunas, eliminating harmful toxins and creating a sterile environment. Studies show that an infrared sauna session can burn up to 600 calories. Increased circulation revitalizes the skin, reduces pores, and stimulates collagen production, reducing wrinkles and improving skin tone. Infrared light also helps kill bacteria and pathogens in infected wounds. It relieves muscle and joint pain, decreases cortisol, and increases serotonin, reducing stress and fatigue. Infrared heat stimulates the circulatory system, oxygenates cells, and enhances overall vitality, similar to a workout but without the physical exertion. It also kills 99% of bacteria, ensuring a clean and rejuvenating experience.
When warmed to the optimal temperature, people typically start sweating after spending 5 to 10 minutes in a sauna. If you don’t sweat during your first session, there’s no need to worry; this is normal for some individuals. With regular use, your body will begin to sweat more efficiently.
Sweating can also vary from session to session, with some resulting in more sweat than others. Several factors may contribute to this variation, one of which is dehydration. If your body is lacking hydration and electrolytes, it can be difficult to produce a substantial amount of sweat.
Another reason you might not sweat is dry skin. If your skin pores are closed due to dryness, sweating effectively becomes impossible. To combat this, consider dry brushing before your shower and remember to moisturize regularly after using the sauna.
Additionally, avoid using moisturizers, lotions, or any cosmetics before entering the sauna. You want as much of your skin as possible to be exposed to the infrared light and heat.
Sweating may also vary, with some sessions resulting in more sweat than others. There are a few different factors that may cause this, one of which is dehydration. If your body lacks hydration and electrolytes, it becomes difficult for the body to produce a substantial amount of sweat.
Dry skin may be another cause of not sweating. It is impossible to sweat with skin pores closed, as is the case with dry skin. Dry brushing before showering will assist with this, and you should also remember to moisturize regularly after sauna use.
You should also avoid using moisturizers, lotions, or any cosmetics before entering the sauna. You want as much of your skin to be exposed to the infrared light and heat as possible.
Red light therapy and infrared light therapy are both phototherapy methods that use specific wavelengths of light to promote healing and wellness. Still, they differ in their wavelengths and how they interact with the body.
• Red Light Therapy uses visible red light, typically in the wavelength range of 620-850 nanometers. This light penetrates the skin and reaches the cellular level, specifically targeting the mitochondria—the powerhouse of the cells. By stimulating mitochondrial activity, red light therapy enhances cellular energy production (ATP), which can lead to improved skin health, faster wound healing, reduced inflammation, and other surface-level benefits.
• Infrared Light Therapy (Infrared sauna therapy) typically involves the full spectrum of infrared light, covering near, mid, and far-infrared wavelengths. Near-infrared (700-900 nm) penetrates deeper into the body, reaching muscles, joints, and even bones, while far-infrared (up to 1000 nm) has a more profound impact on the body’s overall temperature, aiding in detoxification and circulation. Full-spectrum infrared therapy is particularly effective for muscle recovery, pain relief, and promoting deep tissue healing.
In summary, red light therapy focuses on cellular and mitochondrial health, making it ideal for surface-level treatments, while infrared light therapy, especially in a full-spectrum sauna, targets deeper tissues and is more suited for comprehensive body healing and detoxification.
Combining the Powers of Red Light and Infrared Therapies, Full-spectrum infrared Light therapy involves using infrared waves to penetrate the body. These waves promote the healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it perfect to use in conjunction with red light therapy which penetrates 5 millimeters. By combining the therapies, you allow multiple levels of your body to heal and rejuvenate.
When pre-booked online or through our booking app, we will pre-heat your sauna for approximately 10 to 15 minutes. The sauna cabin should be about 115°F to 120° when you arrive, with temperatures usually ranging from 120°F to 145°F during your 30-40 minute session.
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You will enjoy all the relaxation and detoxification benefits of a traditional sauna with the added benefits of infrared light therapy at a much more comfortable temperature. Infrared saunas are also dry saunas, which makes for a more enjoyable and relaxed sauna session.