Recovery & Performance

A strategically layered recovery experience designed to support circulation, reduce muscular tension, and help your body recover more efficient

Who This Is For

This is for you if you:

Feel sore, tight, or fatigued after workouts
Want to improve recovery time
Are training consistently or pushing your body harder
Deal with stiffness, inflammation, or muscle tension
Want to support performance without overloading your body

Benefits

Faster muscle recovery
Reduced soreness and stiffness
Improved circulation
Decreased inflammation
Better mobility and flexibility
Support for strength and endurance

Your Recommended Recovery & Performance Stacks

Reset & Repair Protocol

Muscle recovery, soreness, tension, post-training recovery, general fatigue

This sequence is designed to prepare the body, support deep tissue recovery, and enhance circulation.

Step 1: Massage Chair (10–20 minutes)

Relaxes muscle tension, increases circulation, and prepares the body for deeper recovery work.

Step 2: PEMF Therapy (10–20 minutes)

Supports cellular function, circulation, and helps shift the body into a recovery state.

Step 3: Red Light Therapy (10 minutes, front and back)

Targets muscle recovery at a deeper level while supporting circulation and reducing inflammation.

Step 4: Infrared Sauna (40 minutes)

Promotes full-body circulation, relaxation, and supports the body’s natural recovery process through heat.

Optional Add-On:

Oxygen Bar Therapy
Can be added before or after sauna to support relaxation and oxygen intake.

Why This Works

Starting with muscle relaxation allows the body to respond better to red light therapy. Following with infrared sauna enhances circulation and helps your body continue the recovery process more effectively.

Flow & PERFORMANCE PROTOCOL

Circulation support, lymphatic flow, swelling, heavy legs, inflammation, active recovery

This sequence is designed to support circulation, encourage lymphatic movement, and help your body move fluid more efficiently.

Step 1: Compression Therapy (20 minutes)

Supports lymphatic movement, reduces fluid retention, and improves lower body circulation.

Step 2: Vibration Plate (10 minutes)

Stimulates circulation, encourages lymphatic flow, and activates muscles gently.

Step 3: Red Light Therapy (10 minutes, front and back)

upports tissue recovery, circulation, and helps manage inflammation at a cellular level.

Step 4: Infrared Sauna (40 minutes)

Promotes full-body circulation, relaxation, and supports the body’s natural recovery process through heat.

Optional Add-On:

Vibroacoustic Therapy
For deeper relaxation and recovery support

Why This Works

Starting with muscle relaxation allows the body to respond better to red light therapy. Following with infrared sauna enhances circulation and helps your body continue the recovery process more effectively.

Each step is designed to build on the one before it. Starting with circulation and muscle preparation allows your body to respond better to red light therapy, while finishing with infrared sauna enhances overall recovery and relaxation.

HOW OFTEN Should
you do this?

2–3 times per week for general recovery
3–5 times per week during intense training or soreness
Consistency is key for long-term performance and results

WHAT TO EXPECT

You may feel immediate relaxation and improved circulation after your session.
With consistency, many people notice reduced soreness, better mobility, and faster recovery over time.

Want to Enhance Your Results?

Transform Your Wellness Journey Here

Add additional red light therapy sessions for deeper muscle support
Extend your sauna time to the full 40 minutes to increase circulation and relaxation
Stay consistent to maximize recovery and performance
Recovery works best when it becomes part of your routine

Our memberships make it easy to stay consistent and support your body week after week.

Ready to Recover and Perform at Your Best?

Book Your First Session To Start Your Wellness Routine