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Benefits of sweating & Infrared Light Therapy:


 By incorporating near, mid, and far-infrared lights, a full-spectrum infrared sauna offers a comprehensive range of benefits for your overall well-being, promoting physical and mental relaxation, detoxification, and improved health.


Infrared heat can greatly benefit the sore, damaged, or tired muscles of an athlete and promote faster recovery after exercise. The heat penetrates the muscles, increasing blood circulation and aiding muscle repair. Infrared heat will also help reduce lactic acids, allowing tight and worn-out muscles to relax and rejuvenate.


Infrared saunas detoxify seven times more than traditional saunas---releasing your body of harmful toxins that impede regular functions. Infrared heat kills 99% of bacteria, creating an inherently sterile environment. Relax your mind and rejuvenate your body in confidence.


Weight loss & increased Metabolism

Supports weight loss efforts by increasing metabolism and calorie burning. You can burn between 300 and 600 calories in one session.



Infrared sauna use increases circulation which revitalizes the skin, helps reduce pores, and stimulates collagen production to reduce wrinkles and improve overall skin tone throughout the body.


Infrared light has been proven to kill even the most resistant types of bacteria and allows it to initiate the killing of pathogens in a wound that has become infected. This Invisible light penetrates the body deeply, promoting deep tissue healing and relaxation.

Relief from muscle tension and alleviate joint pain & stiffness

Infrared penetrates tissues, joints, and muscles to relieve aches and pains from overuse, strain, or repetitive motion. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Relaxation and stress relief

Infrared saunas decrease cortisol and increase serotonin. During a session, your body’s muscles are warmed by infrared heat. This helps to release the stress and fatigue brought on by muscle tension.


Infrared saunas stimulate the circulatory system and oxygenate the body’s cells. The increase in blood flow results in greater overall vitality---just like a workout, but without the workout!

Skin Rejuvenation

Enhances collagen production, improving skin elasticity and reducing wrinkles. It can also improve the appearance of cellulite.

Improved sleep quality

Helps regulate hormones in our body that assist with better quality sleep. Calms and relaxes us, making it easier to fall asleep after a stressful day.

Positive impact on heart and cardiovascular health

Increases blood flow and stimulates the cardiovascular system, providing a cardiovascular workout-like effect.

Enhanced immune function 

Improves immune function by activating white blood cells, strengthening the body's defense mechanisms.

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