What is Infrared Light Therapy?
Infrared Light Therapy is a form of heat therapy that uses infrared light to create a deep, soothing warmth, without the extreme temperatures of traditional saunas. Infrared light is a part of the electromagnetic spectrum that is invisible to the eye but felt as heat. Unlike conventional saunas, which heat the air around you, infrared saunas heat the body directly, penetrating muscles and tissues more deeply for therapeutic effects.
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The infrared light used in these saunas comes from different wavelengths—near, mid, and far infrared. Each wavelength has unique benefits, with near-infrared penetrating the skin’s surface to aid in healing and skin rejuvenation, while far-infrared reaches deeper into the muscles and joints to enhance detoxification, boost circulation, and promote relaxation.
This therapy supports a wide range of health benefits, from weight loss and metabolism boosting to stress relief, muscle recovery, and improved skin elasticity, all without exposing the body to harmful UV rays. Infrared Sauna Therapy is a natural, gentle way to improve overall wellness and is ideal for regular use.
What is Chromotherapy?
Color Light therapy, also known as Chromotherapy, is a technique of restoring balance by applying color to the body. This light therapy uses colors for their proposed wellness abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, while others may be soothing. Color therapy has been suggested for many uses, based on tradition or scientific theories.
This rejuvenating LED light therapy can also be used for temporary pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds, and more. Its healing power also uses different colored lights to promote relaxation and wellness. Each color in the spectrum has its unique benefits. Red, for example, can boost energy levels and improve circulation, while blue can calm the mind and alleviate stress. When used with infrared therapy it is one of the most effective and noninvasive ways to improve overall wellness.
What is Red Light Therapy?
Red light therapy, also known as low-level laser therapy (LLLT) or photo-biomodulation, utilizes red, near-infrared, and sometimes Blue light, in conjunction with one another to penetrate the skin and stimulate rejuvenation at the cellular level. It is a natural treatment known for its non-invasive nature.
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Red light therapy encompasses the use of visible (630-660nm) red wavelengths; invisible near-infrared wavelengths (810-850nm) and invisible infrared wavelengths (1060nm). It can also include Blue light wavelengths (480nm). When delivered within the optimal wavelengths and energy levels, red and near-infrared light is an innovative method to improve your overall well-being.
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Only red light can reach into a cell’s mitochondria to stimulate healing and regeneration. This process stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health and contributes to faster healing.
Near-infrared light penetrates deeper into the skin, aiding in reducing inflammation, promoting healing, and improving overall skin health.
Blue light, often included in combination with red light therapy, is known for its ability to treat acne and other skin conditions. It helps kill bacteria on the skin and reduces oil production.
Many people have reported positive results from RLT, such as increased muscle recovery, improved skin tone and texture, reduced joint pain, and accelerated weight loss.